Health benefits of drinking GREEN TEA

Below are the health benefits of drinking green tea:

1. Green tea is made from the Camellia sinensis plant , the same as black tea, but it’s less processed.
2. It contains more antioxidants and nutrients. These include catechins and polyphenols, which are natural antioxidants. Catechins help prevent sharp spikes in blood sugar after meals.
3. It Contains L-theanine, an amino acid that promotes relaxation without drowsiness.
4. It also contains caffeine, which enhances alertness and boosts metabolism.
5. Flavonoids are present which are powerful anti-inflammatory compounds.
6. It provides small amounts of vitamins and minerals like potassium, magnesium, and B vitamins.
7. Those with good kongosity infuse it with lemon.
8. Vitamin C may enhance the antioxidant power of green tea — especially EGCG, a potent catechin that combats free radicals, inflammation, signs of aging, and chronic diseases.
9. Green tea has been shown to lower fasting blood sugar, HbA1c levels, and fasting insulin levels.
10. For maximum benefit, avoid adding milk — it reduces the antioxidant potency.
11. Don’t take it on an empty stomach — it can cause acidity in some people.
12. Steep for 2–3 minutes in hot water (not boiling) to preserve nutrients.
13. If you have scoby , you can also prepare your green tea Kombucha
14. People with a Linda Mama booklet should limit green tea due to its caffeine content.
15. Those on blood thinners should also be cautious — green tea contains vitamin K, which may interfere with medications.
16. Green tea gives the impression that you’re doing well in life. It makes you appear rich
17. It helps you save money on milk and potentially biscuits. You don’t need to serve biscuits at all.
18. If you serve green tea to guests, they won’t ask for more. In fact, they might not come back again.
19. Regular use may leave you glowing like a Moi Avenue M-Pesa attendants and with hands as soft as night-duty nurses.
20. Bonus Tip: Shakahola graduates should not overdo it thinking it will melt fat instantly. Weight loss begins in the kitchen. Just take 1–2 cups daily.
21. Caveat: Many green teas on the market are scams. Whether buying from supermarkets or shops, consult your grandmother around the fireplace while exchanging stories.
22. If you don’t have a grandmother get your green tea from the local tea factories.